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Benefits of Apple Cider Vinegar*

Updated: May 7, 2021

Cold Remedy, Boost Metabolism, Potential Fat Loss

Apple Cider Vinegar is all the rage these days, and there are a good many reasons why.

“I mix a teaspoon of ACV with warm Rooibos Tea and and little bit of honey whenever I start to get a cold. When I have done this 3 times a day, it usually knocks out my cold in a matter of days.”-Adam Moody

Apple Cider Vinegar has many potential health benefits:

1. Possibly can help manage diabetes and lower blood sugar levels

2. Might help with weight loss

3. Skin health

4. Kills harmful bacteria

A lot of people are turned off by the strong vinegar smell in ACV. Simply diluting in water or add to your favorite juice can make it a lot more palatable. The health benefits are definitely worth the discomfort of the smell and taste.

*Not legal medical advice.

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